5 Benefits of Infrared Sauna Treatments

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Infrared sauna therapy can be an excellent addition to your treatment plan. If you choose a holistic treatment center like The River Source, you can expect infrared sauna treatments to be part of your recovery experience. When you incorporate holistic therapies into your recovery, it can make the process more manageable and also set you up for success.

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Let’s explore five benefits to infrared sauna therapy and how it can speed up the recovery process.

1. Detoxes the Body

On its own, infrared sauna therapy helps the body eliminate toxins. This makes it especially helpful during the detox process, where the purpose is to remove drugs, alcohol and leftover toxins from the body. At The River Source, we use infrared sauna therapy with IV therapy. This way, the body is replenished with essential vitamins, minerals and nutrients.

2. Promotes Relaxation

Starting the treatment process is usually very stressful. To help our patients relax, infrared sauna treatments work wonders. They promote relaxation by balancing the body’s natural cortisol levels. The heat also helps relax tense muscles, which can be a side effect of the withdrawal process.

3. Provides Natural Pain Relief

Since the withdrawal process can have some pain and discomfort, infrared sauna treatments can help make the symptoms more manageable without the need for medication. At the same time, it’s also important to teach recovering addicts how to deal with pain in a natural way so that they are not tempted to use opioid pain medication.

4. Boosts Circulation

Sauna treatments increase the body’s core temperature, which means that the body’s circulation will increase as well. By partaking in regular sessions, patients can help stimulate blood flow, boost the speed of muscle recovery and decrease pain and inflammation. Again, all of this makes the withdrawal process more tolerable.

5. Jump starts a Healthy Lifestyle

A final benefit to infrared sauna therapy is that it can jumpstart a healthier lifestyle. Recovering addicts are doing more than just stopping the use of drugs or alcohol; they are re-learning how to function in society without falling back on these substances.

A healthy mind, body and spirit is the best foundation possible for a drug-free lifestyle. Infrared sauna treatments, especially when combined with other natural therapies, can set the stage for a more natural and holistic lifestyle that is conducive to drug-free living.

If you would like to learn more about infrared sauna therapy and its role in our treatment programs, call The River Source today.