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Healthy Living

Home Healthy Living (Page 3)
Healthy Diet

6 Lifestyle Changes that Help with Recovery

Garrett Kitchens
Addiction does not have a cure. It can be successfully treated and managed, but complacency can put you at risk for relapse. Knowing that you must always work at your recovery, it’s important to make adjustments that are conducive to sobriety. Below are six lifestyle changes that will align with your goals of leading a…
Meditate

Drug-Free Ways to Manage Chronic Pain

Garrett Kitchens
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If you are recovering from drug addiction, you know how important it is to stay away from things that can put you at risk for relapse. Unfortunately, some recovering addicts must learn how to manage chronic pain without taking opioid prescriptions or over-the-counter meds. It can seem difficult at first, but there are many drug-free…
Friends Addiction Therapy

Choosing Your Friends Wisely

Garrett Kitchens
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Friends are an important part of your recovery. Shortly after treatment, it’s helpful to build a strong support network that includes friends and family. Plus, friends help you avoid boredom and isolation, two things that can sabotage a healthy recovery. But, it’s important to know that not all friends are the same. You must be…
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