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Addiction Quotes

Addiction Quotes to Inspire, Encourage, and Support

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Struggling to overcome your demons? Have a loved one battling their addiction tooth and nail? Sometimes reading what others have written, hearing what others have said on those same struggles can help guide us in our own paths. If that sounds like something you need then read on, let those who have come before you…
Addiction Treatment for Group

Addiction Prevention Strategies for High Risk Individuals

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Some individuals are at a higher risk for substance abuse than others. This risk may be based on a combination of factors such as past trauma, personality traits, family history of addiction and psychological makeup. Co-occurring disorders also put people at a greater risk of developing substance abuse. High-risk individuals have to work harder to…
Exercise Affects Brain

How Exercise Affects the Brain (and Why it’s Good for Recovery!)

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Exercise is physically and emotionally beneficial for recovering addicts. It increases blood flow to the brain, boosts oxygen to the cells and prompts the body to heal itself. Physical activity also reduces stress, anxiety, depression and drug cravings. Incorporating exercise into your daily activities is something you can do right away. Start with simple exercises…
Freedom from Addiction

What Role Does a Sponsor Have in Your Recovery?

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One of the most rewarding parts of joining Alcoholics Anonymous or Narcotics Anonymous is having a sponsor. It’s recommended that every member in AA or NA has a sponsor to guide them through the 12 steps and help them stay sober. If you are starting a 12 step program, you may be curious as to…
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