Category Archives: Youth

Is Too Much Freedom in College a Bad Thing?

This entry was posted in Youth on by .

Attending college is an amazing experience. For the first time, you can study what you want and take control of your schedule. You’ll also be surrounded by like-minded peers that are just as excited about college as you are.

But college isn’t all fun all the time. It can also be incredibly stressful and put you at risk for alcohol and drug use. Also, it’s possible that mental health issues that have been present in your life can intensify with the stresses of college.

College Freedom                                                                                                                                                                                                   Freedom is exciting, but it can also come at a cost. That’s why it’s important to protect yourself and recognize the signs of a potential drug or alcohol problem.

When “Normal” is No Longer Normal

College students are known for being silly. It comes with the territory, so to speak. And for some students, they’re able to drink in a social manner and have no desire to do it again. But for others, they end up using alcohol to cope with their problems or to feel more relaxed at social events.

In the college environment, it’s not always easy to spot a substance abuse problem. Because alcohol is part of the college culture, you may think that what you’re doing is completely acceptable.

However, if you find that you need alcohol to function in your daily life, you may be falling into a pattern of addiction. Or perhaps you are using drugs to get through your day. College students often believe that prescription drugs like stimulants will help them pull all-nighters or focus better. This is not true.

Do You Have a Problem with Drugs or Alcohol?

If you think that you may be developing a dependency to drugs or alcohol, it’s important to get help. Your college should have some type of low-cost mental health services that provide counseling. These services can also refer you to a treatment center if your problem is more severe.

In the meantime, here are some questions to ask yourself. If you answer “yes” to any of them, it’s possible that you may have a problem with drugs or alcohol.

·  Do you need drugs or alcohol at the end of a “bad” day?
·  Do you go without the things you need (books, food, etc.) so that you can buy drugs or alcohol?
·  Do you skip class to use drugs or alcohol?  Or are you unable to attend class because you are high or hungover?
·  Do you ever forget what happened the night before because of your drug or alcohol use?
·  Do your friends seem to think that you use alcohol or drugs more than what’s considered “normal”?
·  Do you make rules for yourself (I’m only going to have 3 drinks), and then find that you can’t keep them?
·  Do you ever feel guilty about how much drugs or alcohol you use?
·  Do you feel that drugs or alcohol are interfering with your daily life?

Just because there is a lot of freedom in college doesn’t mean that you should be filling your time with partying. If you feel that the freedom that comes with college is too much to handle, reach out to a professional counselor who can address your substance abuse and treat any co-occurring disorders.

Are Adult Coloring Books Good Tools for Recovery?

This entry was posted in Youth, Recovery on by .

Are Adult Coloring Books Good Tools for RecoveryYou’ve probably seen plenty online about adult coloring books and their therapeutic benefits. They were hot sellers this past holiday season, and they come recommended by many thanks to their ability to calm the mind and body, improve focus and reduce stress. If coloring books are as therapeutic as everyone says, can they boost your recovery to drug and alcohol addiction? Or are they simply a passing fad?



Recovery Comes with a Lot of Emotion

When you struggle with addiction, it’s inevitable that you’re going to go through a wide range of emotions. Some days you may feel stressed and anxious; other days you may feel angry and bitter. There’s good days in there, too, where you’ll want to hold onto the optimism that you’re feeling.

When you’re dealing with such varied emotions, it’s crucial that you have tools to help you work through them. It doesn’t matter in what form those tools come, just as long as you have them. This is where coloring can be extremely helpful.

Benefits of Art Therapy

Coloring is a form of art therapy. Studies have shown that art therapy can make a huge difference in how you feel. Most art activities are simple and easy to accomplish. Because of this simplicity, they’re often associated with meditation. Some studies show that art therapy with a mindfulness component can improve health and reduce stress and anxiety.

Engaging in art can also make you feel like a child again. It can be refreshing to let go of the stressors that are associated with adulthood such as paying bills or raising a family, if even for just a few minutes. If you have children, coloring together is a way to reconnect with them.

Coloring also works to reduce stress and anxiety. Stress makes it harder to focus on what’s important in your life, and too much of it can put you at risk for relapse. Studies have shown that art therapy may reduce cortisol, a hormone related to stress.

Finally, art therapy promotes self-reflection. When you focus your attention on coloring, your mind has the chance to relax and work through feelings that are hard to put into words. You may find that by coloring, you’re able to turn your emotions into concrete forms. This makes it easier to communicate how you’re feeling.

Is coloring a good recovery tool? It is! In fact, any type of art therapy is. If you enjoy coloring, let yourself explore other types of art forms such as drawing or painting. On a subconscious level, art is a wonderful way to express your inner feelings and work through emotions you didn’t know you had.

The River Source is a holistic treatment center that works with substance abuse patients. We believe in healing the mind, body and spirit so that our patients can lead a fulfilling, drug-free lifestyle. Call us today to start your journey.

If There’s A History Of Drug Use In My Family, Does That Mean My Child Will, Too?

History Of Drug Use In Family, Does That Mean My Child WillIf there is a history of drug use in your family, it’s natural to be worried about your child’s fate. Genetic and environmental factors play a role in your child’s predisposition to substance abuse, but they do not determine their fate. In fact, your child can be the person that stops the cycle of abuse. By being mindful of their relationship to drugs and alcohol and recognizing their unique risk factors, your child can make smart choices that place them down the right path.

Drugs Do Not Discriminate

Anyone can become addicted to drugs. Drugs and alcohol do not discriminate to just those who have addiction in their families. But if you have drug abuse in your family, your child needs to be more mindful of their actions. It’s not just staying away from drugs and alcohol that can make a difference but also developing healthy ways to cope with stress and staying away from negative behaviors.

Developing Healthy Coping Skills

If you are concerned about your son or daughter, here are a few tips for helping them deal with life in healthy ways.

  • Seek counseling
  • Join support groups
  • Practice self-improvement skills
  • Build a life that is low stress
  • Deal with stress in a positive manner
  • Abstain from drugs and alcohol
  • Inform doctors of your family’s history

Time spent with family is also constructive in stopping the cycle of abuse. Your child will benefit from increased interaction, strengthened relationships and boosted self-esteem, providing that this time spent together is in a safe, loving way. You can build bonds by cooking as a family, join a book club together or enjoy movie marathons on a Saturday night.

Stopping The Cycle Of Drug Abuse In Your Family

It’s easy to think that addiction will plague your family if you’ve been plagued by it before, but this does not have to be the case. Anyone can become addicted to drugs and alcohol. Your child does, however, need to be more mindful of their actions, who they are friends with, the places they go and so on. By taking certain steps such as educating your child on the risk factors for addiction, developing healthy coping skills and building strong support systems, your child can change the trajectory for your family.

The River Source is here to help you or a family member deal with a substance abuse problem. We provide holistic addiction treatment that includes counseling, family enrichment and continuing care.

To learn more about our program and how it can benefit you, call us today.

New Teen Drug Use Trends

You may have spent time talking to your teen about the dangers of binge drinking, prescription drug abuse and cigarette smoking, but there are other drug use trends that you may not be aware of. If you don’t talk to your teen about them, they may think they are engaging in harmless fun. Unfortunately, these so-called harmless encounters can land a teen in the emergency room due to negative side effects, dangerous drug combinations and overdose.

Let’s take a look at some of the latest teen drug use trends that you should be aware of.

If you suspect that your teen may already be using drugs or alcohol and are worried that it will escalate, reach out to a residential treatment center for teens that can help.

New Teen Drug Use

New Trends For Teen Drug Use

Cloud 9

Cloud 9 is a synthetic drug that mimics the effects of cocaine and crystal meth. It can cause hallucinations, rapid heartbeat, vomiting, seizures and heart attack. However, your teen may not know how dangerous this drug is because it’s synthetic, meaning that it’s made from chemical compounds that aren’t illegal. It may be accessible at convenience stores and gas stations, sold in small eyedropper bottles.


N-bomb is another synthetic drug that is popular among teenagers. It’s also one of the deadliest. The drug can cause hallucinations, seizures and acute kidney injury. Fortunately, this drug is recognized as a Schedule I controlled substance, but that doesn’t stop teens from getting their hands on it. N-bomb is used as an alternative to LSD or mescaline, and it’s typically sold on blotting papers.

Glow Parties

Glow parties are events where teens come together and dance under strobe lights with glow sticks. They may have a nicer image since many of them are marketed as no-alcohol events, but the drugs are certainly plentiful. Teens as young as 15 or 16 attend, and drugs like molly are sold there. Teens then dance with glow sticks, under the lights, to enhance the effects. Glow parties are typically held at secret locations that can’t be easily found by law enforcement.


Mojo is a synthetic form of marijuana that has resulted in hundreds of hospitalizations. It can lead to paranoia, seizures, intense hallucinations and psychotic episodes. Mojo can also be sold under the name Scooby Snax and Spice. Despite its harmless image, synthetic marijuana is highly dangerous, and teens who use it may require a teen substance abuse rehab program in Arizona to get clean.


A final drug trend to be aware of is gravel. It’s a mix of crystal meth and bath salts, but it can also contain rat poison, ammonia and other toxic chemicals. Gravel got its name because it looks like small rocks. Gravel can be ingested a number of ways, and it can be fatal.

Addiction Treatment For Adolescent Males

The River Source offers holistic treatment for adolescent males, ages 13-17. Our program includes alternative therapies, education, family enrichment and an introduction to the 12 steps. Please contact us to learn more about how we can help your teen start their journey to sobriety.

Don’t Wait Another Day – Your Child Will Thank You Later – Call Us Now!

After School Activity Ideas To Stay Away From Drugs

This entry was posted in Youth and tagged , on by .

After School Activity Ideas To Stay Away From Drugs-TheRiverSourceIt’s important for teens to have structured activities to take part in after school. Whether it’s a sports team, drama club or a volunteer opportunity, extracurricular activities are a great way to fill unstructured time and bring like-minded students together.

Some parents get concerned that these activities may cut into their child’s academics, but this is rarely the case. Instead, after-school sports and clubs can round out your child’s schedule and positively impact their academic success. Most importantly, having things to do outside of school keeps them out of trouble and away from drugs. As you probably know, too much time can lead to boredom, and boredom can lead to negative behavior.

After-School Activity Ideas

What are some of the things your teen can take part in? Encourage these sober after school activities to help your child stay away from drugs and other negative influences.

  • Sports: Participation in sports can have a huge impact on your teen’s mental and physical health. Encourage them to join a sports team such as soccer, volleyball or tennis. Even if your child isn’t naturally athletic, they can still reap the benefits of team sports. In fact, kids who play sports tend to have better grades than those not in sports.
  • Gym Membership: If your teen isn’t interested in playing on a team, sign them up for a gym membership. After school, they can head to the gym and choose a workout of their choice: swimming, lifting weights or jogging on the treadmill.
  • Book Club: If your child enjoys reading, a book club will feel right at home. Not only can you find book clubs through schools, libraries and local park districts, but there are also convenient book clubs online.
  • Volunteer Opportunities: Volunteerism isn’t just beneficial for the people being helped; it’s also beneficial for those who help. Assist your teen in finding volunteer opportunities that match their interests. Nonprofit organizations are always in need of volunteers.
  • Cooking: Encourage your teen to take on more responsibility in the kitchen. It will help you out, and they’ll enjoy the extra freedom. They may already have a knack for cooking, or you can enjoy this hobby as a family at the end of a long day.
  • Journaling: Writing in a journal is a constructive way to express inner feelings. Plus, once feelings are on paper, it’s much easier to acknowledge them and work through them. Suggest journaling in a notebook or online (there are many free journal tools) that will provide your teen with an outlet for handling stress.

Expanding boundaries and testing the limits is a natural part of being a teenager. It’s important to give your teen more freedom and responsibility, but it needs to be within a structured environment. Encouraging your teen to fill their afternoon with healthy activities where they can meet new friends and explore new interests is the first step in helping them create a drug-free lifestyle.

If your teen is struggling with drugs or alcohol, The River Source can help. We have a drug rehab program for adolescent males, ages 13-17. Our program is holistic and treats all aspects of the self – mind, body and spirit.

For More Information About Our Youth Program – Call Us Now!

What’s The Difference Between Individual And Group Therapy In Teen Rehab?

When your teen starts a youth treatment program, their recovery plan will be customized to meet their needs. Included in each recovery plan is drug and alcohol counseling, which will play a significant role in your teen’s recovery. In fact, counseling is so important to a successful recovery, it’s often recommended after treatment ends. Counseling comes in many forms, and your teen will receive both forms of addiction counseling in Mesa, AZ during their stay at The River Source.

Difference Between Individual & Group Therapy-Teen Rehab-TheRiverSource

Difference Between Individual And Group Therapy In Teen Rehab

You and your teen may be wondering what the difference between individual and group therapy is and what can be expected of them. Talk therapy in general is highly beneficial, but there are unique aspects to each form of counseling. Understanding the differences between individual and group therapy will help you and your teen reap the most benefits from the experience.

Individual Therapy For Teens

In individual therapy, your teen will talk about their issues with a therapist in a one-on-one setting. The therapist will listen to your teen’s concerns and perhaps provide feedback depending on the issues and the therapist’s training. The relationship between the therapist and your teen is crucial. Your teen has to trust the therapist so they can confide in them without holding back. This relationship can take time to develop.

The main goals of individual therapy are to:

  • Identify problems
  • Explore feelings
  • Work through challenges
  • Set goals
  • Promote personal strengths
  • Learn healthy coping mechanisms

Group Therapy For Teens

Group therapy is a collaborative approach. Usually, the groups are homogeneous, meaning that the people in them are facing similar issues. In this instance, your teen will be joined by other peers their age who are struggling with substance abuse. When they see that others share similar feelings and challenges, they will realize that they are not alone in their fight.

Group therapy has proven to be very effective at treating conditions like substance abuse, mental illness and eating disorders. Your teen will likely heal faster and find a sense of freedom by sharing their experience with others. The group therapy setting is non-judgmental and supportive, and most teens find that this interaction becomes a safe haven for sharing their experiences and learning from others’ perspectives.

See Our Tips For Making The Most Out Of Group Therapy

Customized Youth Rehab Program

If your teen is struggling with a drug or alcohol addiction, please call The River Source. Our youth rehab program is designed for male teens, ages 13-17. Your teen will receive a customized treatment plan that includes individual and group counseling. Sobriety for your teen is within reach.

If Your Teen Is Struggling, The Time To Get Help Is Now – We Are Available 24/7 – Call Now!