Getting Comfortable With Discomfort When You’re Recovering from Addiction

Using Alcohol and Drugs to Avoid Discomfort

Drug and alcohol addiction can happen to anyone. In fact, there are over 19 million Americans that have been struggling with substance use disorders. Addiction to drugs and alcohol does not make you a bad person; it demonstrates that you have been doing the best you can to manage the ups and downs of life with the tools you have been provided. 

At the core of most people’s drug and alcohol addiction are deep-rooted emotions or traumas that have negatively impacted their life and well-being. These memories and emotions will produce significant reactions and responses that negatively impact your life. Without having the proper support to manage these emotions, many will turn to drugs and alcohol as a way to mitigate the feelings of discomfort and unpleasant side effects, so it’s vital to know about getting comfortable with discomfort in addiction recovery 

The allure of escaping and numbing your emotion through substance abuse can appeal to those unable to cope with the discomfort and difficult emotions. However, many do not anticipate how quickly you can get drawn into a drug and alcohol addiction cycle without intending to do so. 

For more information on how our addiction treatment programs can help heal drug or alcohol dependence, please give The River Source a call at 866-294-9331.

Learning to Cope With Discomfort

An essential component of your addiction recovery process is getting comfortable with discomfort in addiction recovery. To set yourself up for success in addiction recovery, you must develop the skills to confront feelings of discomfort with healthy coping strategies. The fact is that even after you get sober, there will still be challenges that present themselves in your daily life. But with the support of addiction treatment programs, you can complete relapse prevention planning that will assist you in identifying triggers and learning the skills for overcoming triggers without returning to substance abuse. 

Treatments to Lessen Some of the Discomfort

During the initial stages of your addiction treatment program, you will begin to overcome and address the physical dependence on drugs and alcohol within a detox program and the root causes of your addiction within a drug or alcohol rehab program. That is why, at River Source, we offer patients a variety of evidence-based therapy methods and holistic treatments that will support them in remaining comfortable and safe throughout their healing journey. Patients will be invited to participate in the following treatment methods to help ease discomfort and foster healing:

  • Behavioral therapy 
  • Medication-assisted treatment 
  • Dual diagnosis treatment 
  • Holistic treatments, including massage therapy, acupuncture
  • IV therapy 
  • Enhanced supplement packages 
  • Physical exercise 
  • Nutritional therapy 

Learn where to get Narcan and how to use it here:

Where to Get Narcan in Arizona and How to Use It

Healthy Coping Skills You Learn in Addiction Treatment

We strongly believe you have the power and ability to maintain a life of sober living. All you require is the tools and coping skills to make it a long-term success. Your addiction treatment program will incorporate various life skills and coping skills that will help you manage unpleasant emotions and discomfort and keep you focused on your goals for addiction recovery. Patients within our addiction treatment programs will be supported in developing the following coping skills:

  • Emotional regulation methods
  • Breathwork therapy and breathing exercise
  • Mindfulness practices
  • Anger management techniques 
  • Identifying triggers and learning how to manage situations to emotions that contribute to triggers
  • Yoga 
  • Utilizing art or music as therapy and emotional release 
  • Turning to individuals that are in or support your addiction recovery in times of need 

getting comfortable with discomfort in addiction recovery

Addiction Recovery at The River Source

Choosing to heal from drug and alcohol addiction within The River Source will provide you with the continuum of care you need to overcome your substance use disorder successfully. Patients will be supported through medical detox, inpatient rehab, outpatient treatment, and aftercare programs that will ensure they heal from their addiction physically, mentally, emotionally, and spiritually. With our clinically driven treatment programs, patients will be supported in creating goals for addiction recovery by being provided with an individualized treatment program that utilizes the latest evidence-based therapy methods alongside our naturopathic treatments that will help heal from addiction from the inside out. 

Call us at 866-294-9331 today to hear more about how our team will empower you to move into discomfort and find the healing and solace you have been searching for to overcome your substance abuse. Your road to recovery can begin now; give us a call. 

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Welcome to The River Source, the place where new beginnings are created. We commend you for taking the first step in your recovery, and we want you to know that we are here for you.