5 Reasons Counseling is Needed After Detox

mental health

Detox is a big step in getting clean and sober, but it is not a “cure” for addiction. Once detox is complete, it’s important to seek counseling at an inpatient or outpatient drug rehab in Arizona. Some of the most common forms of counseling include individual therapy, group therapy, couples and family therapy, motivational interviewing and cognitive behavioral therapy.

Let’s look deeper into five reasons why counseling plays an important role after detox.

1. Determine the root cause of addiction.

Most addictions are related to an underlying mental or emotional disorder such as anxiety, bipolar disorder or grief and loss. If this root cause is not addressed and understood, it will continue to complicate a healthy recovery. A large part of psychotherapy is to identify this pain, deal with it and find inner peace.

2. Define social, emotional and environmental triggers.

As you return to the real world, it’s inevitable that you will face temptation in some form. Whether it’s driving past an old hangout or seeing a familiar person, temptation is all around us. While you can’t weed out these triggers completely, you can be prepared. During therapy, you will work on defining potential triggers and how to deal with them.

3. Learn how to manage stress.

Untreated stress can lead to relapse. However, stress is a normal part of life. One of the best ways to manage stress is by practicing good self-care. This includes getting enough sleep, eating a balanced diet, exercising regularly and avoiding caffeine. Additionally, you can work with your therapist to develop healthy outlets for stress such as yoga, journaling or meditation.

4. Modify negative thought patterns.

Addicts do a lot of negative thinking. When you stop using drugs and alcohol, this type of thinking doesn’t just stop. In order to free yourself from negative thought patterns, therapy is essential. During your sessions, you will practice looking at the world in a more positive light and overcoming negative self talk.

5. Rebuild strong relationships.

Addiction is an isolating disease, so it takes time to establish relationships. Plus, everyone deals with addiction in their own way. Your friends and family may respond in anger, denial, fear or happiness. It’s important to recognize and respect these emotions. Your counselor will also work with you to practice trust and forgiveness.

Detox is the first step in getting sober, but more is needed afterward. By preparing yourself for counseling and the growth to expect, you can get more from working with an addiction specialist.