

Getting the appropriate amount of rest in early recovery is essential as you try to repair your body and regain your strength. You don’t want to continue operating on low levels of energy. Additionally, lying awake at night is frustrating and can lead to negative thinking.
To help deal with your restless nights, you may be wondering if sleeping pills can help.
While it can be tempting to take a prescription sleep aid in early recovery, it’s best not to. Prescription medications like Ambien can be habit-forming and create adverse or unpleasant side effects. Generally speaking, most sleeping pills are considered psychologically addictive but not physically addictive.
To promote better sleep, follow your continuing care plan. It should include a balance of regular exercise, cognitive behavioral therapy, and alternative therapies to relax the mind and body and promote better sleep. In some cases, antidepressants may be prescribed.
Rest assured that insomnia will gradually lessen over time. In the meantime, here are some effective ways to get through your restless nights.
Recovery must start somewhere. Call The River Source to arrange for a pre-assessment for yourself or a loved one. We specialize in holistic recovery for drug and alcohol users, and we have many unique programs that are affordable and effective.
Insurance Verification