Sweat It Out: Can a Sauna Help Remove Drug Toxins?

There are many theories as to which method of removing drug toxins is most effective, like River Source Alcohol detox in Arizona. Although there is no general consensus on the issue, one of the methods that have gained traction in recent years is sauna treatments. Let’s take a look at the process of detoxification and the use of infrared sauna treatments.
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How are Toxins Removed in a Sauna?

A sauna is an excellent way to flush out various toxins that collect in the fat cells of the body. When you sit in a sauna, you excrete a massive amount of perspiration. This high level of sweating is important because it eliminates one-third of the toxins from the kidneys. Additionally, unwanted waste products are removed from the body when you sweat.

Various studies have proven the effectiveness and efficiency of saunas when it comes to removing heavy metal toxins, PCBs, solvents, pharmaceuticals and organic chemicals from the body.

In the end, the best way for your body to retain an optimum level of health is through detoxification. Sauna therapy is one of the best ways of making this happen.

can a sauna help you detox

How a Sauna Can Help You to Detoxify?

When the temperature of your body is raised, your skin blushes and your heart beats faster. This moves blood closer to the surface of the skin. A process known as lipolysis begins to break down fat tissues in the body. These tissues contain toxins that are then released into the bloodstream.

Though some of these toxins are excreted through the skin, others are sent to the kidneys and liver. Sauna therapy raises the level of toxins through increased sweating, and therefore, pushes toxins out through human waste and urine.

How long does it take to sweat out toxins in a sauna?

 The process of detoxification begins immediately, as soon as you heat up and start sweating. You should not spend a lot of time inside a sauna, with a general rule being 15 to 20 minutes, depending on how you feel. If you are a beginner sauna user, you may want to start out at 8 minutes to be safe, and gauge how you feel afterwards, as it can be an intense experience. 

Make sure you rest between sauna uses for at least 45 minutes and drink a lot of water before and afterwards to keep your system hydrated during and after your deep sweat session. Everybody’s tolerance is different, so make sure you pay attention to your own body. If you feel fatigued, nauseated, dizzy, or have a headache or any flu-like symptoms you have gone too long. You should feel relaxed (and hot!), but still alert, healthy, and comfortable while in the sauna.

 So how does 15 to 20 minutes of sauna detox the body? It may not seem like a long time, but when you include a regular sauna routine into your life, the minutes add up quickly, and the body sees huge benefits, even in that short period of time. The more regularly you use a sauna, the more it will help the body lower toxicity levels. Most experts agree that you will see health benefits at 3 to 4 times a week, but if you are healthy and can tolerate the heat, you can use the sauna daily.


What toxins do saunas remove?

Sweating it out in a sauna can help you detox and remove a variety of toxins from your body including:

  • Drugs and alcohol (and the toxins that illegal drugs are often cut with)
  • Heavy metals like arsenic, lead, mercury, and cadmium which
  • Harmful chemicals, pesticides, mycotoxins, and BPA
  • Bacteria and viruses

These are all toxins that are stored within the fat cells of the body, and while they don’t all necessarily come out in your sweat, the process of stimulating the body with heat from a sauna causes the fat cells to become activated in a complex process (similar to a fever), causing them to release the toxins into the bloodstream, where they can then be processed by the kidneys and the liver. As a sauna also stimulates circulation and blood flow, the toxins can find their way out of the body through the urine more efficiently.


How do you detox and reset your body?

 Some other ways to detox and reset the body include:

  • Sleeping well, which is good for brain performance, mood, and bodily health
  • Eating healthy food, and trying to avoid processed foods with too many additives
  • Staying hydrated, which keeps organs working properly and prevents infections
  • Exercising regularly to reduce the risk of disease, keep you strong, and improve brain activity
  • Staying away from drugs and alcohol, as they only cause damage to your mental and physical health
  • Taking part in self-care activities that improve your mental health


Saunas relax your muscles and increase the release of endorphins into your system, which are the natural feel-good neurotransmitters that increase your overall sense of well-being, improve mental health symptoms, and generally just make you feel good. Saunas also tend to improve sleep in regular users, an important piece of overall health and wellness, and they lower the risk of stroke, dementia, heart issues, and plenty of other diseases.


How can I cleanse my body of toxins naturally?

It is important to flush toxins from the system, as they can be linked to diseases like cancer, autoimmune disease, cardiovascular diseases, Alzheimer’s, fibromyalgia, arthritis, and more. The excretory system in the body naturally works to remove toxins from your system, functioning day and night to remove harmful substances from your organs and blood stream. Health issues begin to occur when these toxins become trapped and stored within fat cells, or if too many toxins have been introduced to the body through environmental factors or repeated drug and alcohol use, overwhelming the system.

 The good news is that you can help your body’s natural defenses. By drinking plenty of water, eating right, exercising, and using a sauna, you can help your body naturally excrete these toxins for a healthier system. Along with helping the body purge toxins, using a sauna can also improve cellular functioning and increase wound healing. Saunas reduce inflammation by increasing circulation, as they cause blood vessels to dilate. They may also improve the immune system, increasing the production of white blood cells and antibodies.

 Using a sauna is a healthy and natural way to help improve your natural bodily processes, and it does not involve taking any pills or changing anything about the way your body functions, making it a safe and effective way to detox and reset the body, while improving your mental and physical wellness.

What Type of Sauna Should be Used to Detoxify Your Body?

Saunas that you will find in public spas are generally not as effective at detoxification because they don’t have the proper settings and infrared technology that are needed to get the most toxins out of your body. If you use a public sauna, you will be exposing yourself to the toxic vapors of the people who used the sauna before you.

A better alternative is to have a sauna installed in your home. Only you and your family will be using it, so it will be clean and sanitary. Your best option is a dry heat sauna. It’s more effective than a standard steam heat sauna, and more comfortable, too. Also, fungus and mold are less likely to grow in this environment.

While it’s true that an in-home sauna is an investment, it’s one that is worth making for better health and wellness!

River Source is renowned for its clinically driven alcohol and drug addiction rehab programs. Detox is usually step one in the treatment process for alcohol addiction. Our detox and drug rehab facility is staffed by experienced clinicians who provide around-the-clock support for clients. We treat all clients with dignity and respect. We offer many different treatments–medical and naturopathic–that reduce the discomfort of withdrawal symptoms so that clients can complete this process in as much comfort as possible. Speak with a member today to verify your insurance for drug rehab treatment options.

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