6 Lifestyle Changes that Help with Recovery

Healthy Diet

Addiction does not have a cure. It can be successfully treated and managed, but complacency can put you at risk for relapse. Knowing that you must always work at your recovery, it’s important to make adjustments that are conducive to sobriety. Below are six lifestyle changes that will align with your goals of leading a […]

How Does Fitness Fit Into Recovery?

How Does Fitness Fit Into Recovery

Fitness is an important component of any healthy recovery program. Sure, you may have met someone who was able to achieve sobriety on a diet of fast food and frozen meals. You may even know someone who eats clean and works out regularly yet still struggles to stay sober. Fitness won’t guarantee your success at […]

How To Replace Addiction With A New Passion

Replace Addiction With A New Passion

As you embark on the road to recovery, it’s hard not to think about the future. Even though you may have been taught to take things one day at a time, it’s only natural to worry about what will replace your addiction. At one point, you were consumed by your addiction. Now, you may be […]

Favorite Salsa Recipe For A Get Together

Favorite Salsa Recipe For A Sober Get Together

According to some sales reports, salsa has topped ketchup as the most popular condiment! And it’s no surprise why. Salsa is full of flavor and can include anything from tomatoes to mangoes to fresh herbs. Plus, it’s a healthy pick when you use fresh ingredients. Tomatoes contain heart-healthy lycopenes, cilantro is packed with vitamin C […]

What Role Should Nutrition Play In Addiction Recovery?

What Role Should Nutrition Play In Addiction Recovery

Who would have thought that eating healthy could go a long way in helping you stay sober? But it’s true. Putting the right foods into your body provides it with the vitamins and minerals it needs to stay strong and healthy. Nutrients don’t just feed the body. They also provide fuel for the brain so […]

What Is Holistic Healing And Recovery?

Holistic Healing And Recovery

Holistic healing refers to wholeness, as in all aspects of a person are healed: mind, body, and spirit. It’s a difficult concept to understand at first since we’re conditioned to treat a specific problem. After all, it’s usually a particular pain or discomfort that demands our attention, and that’s when we go to the doctor […]

Healthy Fall Recipe: Slow Cooker 3-Bean Chili

Healthy Fall Recipe Slow Cooker 3-Bean Chili

Healthy eating habits are important for everyone, but they are especially important for those recovering from a drug or alcohol addiction. Many people who suffer from addiction or another mental health disorder also have poor eating habits. In fact, SAMHSA reports that 42% of people with mental illness are obese. As you get further out […]

How Can Doing Yoga Strengthen Your Self Image In Recovery?

How Can Doing Yoga Strengthen Self Image In Recovery

You probably already know that yoga is a popular method of exercise that can improve your mental and physical health. If you’re not one to enjoy running or strength training, yoga is the perfect alternative. While it can be used to strengthen an exercise regimen, it can also be used as a standalone exercise. You […]

5 Sober Things To Do On The Weekend

5 Sober Things To Do On The Weekend-The River Source

The weekends can bring unique challenges to your recovery. They are a time when people let loose, relax and perhaps head to a bar, nightclub or party for the evening. As you work on rebuilding your life, it can be tempting to want to go outside your comfort zone when you see friends and family […]

Importance Of Eating Right And Exercising While Becoming Sober

Diet and exercise are key components to a successful drug rehabilitation program. It can take time for you to develop a healthy eating and exercise regimen, but you can build on what you learn in recovery. During the detox process here at The River Source, a dry sauna is used to remove harmful toxins from the […]

5 Ways Nutrition Helps Recovery

5 Ways Nutrition Helps Recovery

Some people used to think that when an individual was going through a recovery program, they didn’t have to worry about what they ate or drank. They could indulge in all the sweets and junk food they wanted because they had bigger problems to worry about. Today, we know better. Research suggests that eating healthy […]

Healthy Recipe For Nutrition In Sobriety: Chickpea Avocado Mash With Lemon

Healthy Recipe for Nutrition in Sobriety

Now that you’re in recovery, you’ll find that tastes and flavors are more vibrant than ever before. This is a great opportunity to experiment with healthy recipes that bring out the amazing complexities of fresh produce. Through nutritional education for addicts, you’ll find countless recipes to try. Don’t worry if you’ve never boiled a pot […]