Why is it Important to Take Responsibility?
Taking responsibility is a hard thing to do. It’s even harder when you’re struggling with a drug or alcohol problem. Pointing fingers is easier and directs attention away from you. While this may make you feel better, for the time being, it doesn’t offer any benefits in the long run. In fact, it can damage…
Self-Monitoring: Take Charge of Your Recovery
Self-monitoring is an effective tool that can help recovering addicts change undesirable behaviors. It is a part of behavior therapy. The idea behind self-monitoring is that behaviors can be changed when the individual sees what they are doing. It’s similar to looking in the mirror, observing your behavior and setting relevant goals. We all practice…
Finding and Keeping Your Motivation
Staying motivated in recovery can be difficult. This can come as a surprise to those who felt restored when first leaving treatment. Being newly sober is rejuvenating for some individuals. However, as you settle into everyday life, your motivation can decrease. It could be for any number of reasons such as work, fatigue, family troubles…