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Tag: Mental Health

Home Mental Health (Page 2)
Aromatherapy Helps with Addiction Recovery

How Aromatherapy Helps with Addiction Recovery

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Aromatherapy is an alternative therapy that can reduce the symptoms and discomforts associated with certain conditions. All over the world, people have used plant materials and aromatic ingredients to boost their mental, physical and spiritual health. Amazingly, just one essential oil can contain hundreds of therapeutic compounds. For those recovering from a drug or alcohol…
Hobbies for Mental Health

Best Hobbies for Mental Health

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Hobbies are important for everyone. They are especially important for teens and adults going through addiction recovery. Unfortunately, many newly recovering addicts aren’t sure what types of activities they enjoy. Addiction tends to strip people of who they are, and it can take time to find the things that were once loved. Let’s explore the…
How to Be More Present in Your Everyday Life

How to Be More Present in Your Everyday Life

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As you begin your recovery, you will learn different strategies for managing stressful situations. One of them is mindfulness. The goal of mindfulness is to help you become more present in your everyday life. It’s harder than it sounds! Fortunately, the more you practice being mindful, the easier it becomes. Tips for Being More Present…
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