No one becomes a spiritual person overnight. This process takes time, but there are ways to help you along the path. As you grow in your spirituality, you can expect an inner awakening that leads to a stronger, happier and more confident life. You will be able to better accept the circumstances around you without letting them impact your mood.
One thing that is great about spirituality is that there is no right or wrong way to be. You can use your religion to grow your spiritual side or establish a connection with a Higher Power through yoga or meditation. Below are a few ideas on how to become one with the Universe.
1. Find a Mentor to Guide You
Just as there are mentors for other journeys in life, there are spirituality leaders as well. Choose someone to fill this role, as they can guide you through the process. Also, be sure to surround yourself with people who practice yoga and meditation. Ask questions and discuss your goals. This provides a foundation for a spiritual life.
2. Read Spiritual Books
Books about faith and spirituality can open you up to a new way of thinking. Select books that will help you reach your goals. They can be written on religion, yoga or leading a harmonious life. You can even choose books written by specific authors. To make the most of what you read, take notes or write reflections in a journal.
3. Meditate Daily
Meditation is one of the most effective ways to be more spiritual. By meditating, you set your mind free from the distractions of modern life. It also helps manage negative emotions like fear and anxiety that can increase your chances for relapse. Find a calm, quiet and peaceful space to reflect in each day and connect with a higher power. For tips, try a guided meditation CD or mobile app.
4. Let Go and Trust the Universe
It’s an unsettling feeling to know that we have little control over our lives, but it’s something we must all accept. The sooner you can do this, the happier and more connected to the Universe you will be. By being spiritual, you learn to let go of negative tendencies and put your trust in the Universe or a Higher Power.
5. Practice Gratitude
Thank a Higher Power or the Universe for what you have been given rather than thinking that things are owed to you. Gratitude will help transform you into a happy, confident person who doesn’t get angry when things don’t go your away. Instead, you’re able to put your full trust in a Higher Power and be grateful for the blessings you receive.
Becoming a spiritual person requires time and patience. As you grow further in your spirituality, you will learn a lot about yourself and your purpose in life. Having a sense of meaning can make all the difference in maintaining a sober life.