Drug addiction is a terrible disease that affects you and your family. There are a variety of treatment options for overcoming addiction. However, it is crucial to choose a recovery path that works for you. Here is why you should consider a holistic approach for recovery.
What Does Holistic Mean?
Holistic means the rehabilitative center addresses the spiritual, mental and physical needs of the person. This type of treatment focuses more on natural treatments instead of prescription drugs. The treatment centers are usually located in a wooded area or near mountains. The main goal is to give patients the opportunity to reconnect with their natural environment.
What Does Holistic Treatment Look Like?
Most holistic centers use a combination of nature-based therapies and traditional treatment. Patients should still expect to participate in individual counseling sessions and group therapy. Counseling sessions are run by a trained therapist.
Treating the Mind
Most drug addicts turn to substance abuse because of something they’ve occurred in their life. They use drugs and alcohol to cope with the problem. Individual counseling helps you to find the reason for turning to drugs and gives you healthy ways to cope. Your counselor teaches you new ways to deal with real life problems during the one on one sessions. A big part of addiction recovery is relearning how to deal with changes in your life in a positive manner.
Group sessions are a good place to practice the new skills that you learned. Example skills may include problem-solving, active listening and positive communication. Group sessions can be difficult because the members participating are from different backgrounds. This type of setting presents a more hands-on experience and helps you stick to making decisions using your new coping skills. If you can exceed in group therapy, then it makes recover and stays off drugs.
Treating the Spirit
Recovery is more involved than just going through counseling. Holistic treatment centers offer acupuncture to help patients with overcoming depression, anxiety, and stress. Other treatment options may include spiritual instruction, yoga, and meditation. These activities help you to address what is going on emotionally and in your outside environment. Participating in an activity like mediation prevents you from unconsciously reacting. Most drug treatment programs promote the importance of including an individual’s spiritual self when making a lifestyle change.
Treating the Body
The holistic approach promotes overall health. A person has to treat their mind, spirit, and body to overcome addiction. Holistic rehab centers use a variety of methods like massage, nutritional education, serving a healthy diet and exercise to promote an overall healthy lifestyle. It is important to repair and recuperate the body after it has been damaged by drugs and alcohol. A healthy person is in a much better place to take control of their mental health. It also helps to get your body strong with exercise. Regular exercise is a natural defense against anxiety and depression. These symptoms usually occur with addiction.
Help is available for anyone who wants to overcome their addiction. A holistic approach is crucial to recovery because it addresses all aspects of the human persona. Choosing the right rehab center is essential for maintaining sobriety. Recovering addicts who go through holistic treatment are more likely to remain drug-free longer because of consistently working to get better.