Recovering from addiction to a harmful drug or alcoholic beverage begins with the detoxification stage. Detoxification is the process of cleansing the impurities from the body. The gentlest way to detoxify from any drug is to use a holistic or natural approach to it. A person who plans to detox naturally will need some supplies to maintain hydration and nourishment. He or she will go through a period of withdrawal. Withdrawal symptoms are the body’s awkward reaction to no longer ingesting something to which it is accustomed. Withdrawal symptoms can begin approximately 48 hours after the last ingestion of the drug, and they may last for one to two weeks. The severity and the length of detox depend on the length of the drug addiction and the type of drugs the person used.
Common Withdrawal Symptoms
Withdrawal symptoms can be physical, emotional or psychological. Some of the most common physical withdrawal symptoms are muscle cramps, sweats, chills, migraines, nausea, vomiting, fatigue, and diarrhea. Emotional withdrawal symptoms may consist of depression and anxiety about the rapid changes that are occurring. Psychological symptoms such as hallucinations, delusions, and psychosis may occur during withdrawal from potent drugs or alcohol.
Withdrawal symptoms will usually peak on the second or third day and reduce over time. A person who wishes to use a holistic approach can use herbs, vitamins, and minerals that will strengthen the body’s immune system and metabolism. A boost in either one of these functions will help to accelerate the detoxification process.
How to Detox Naturally
Natural detox begins with finding a quiet place to go through the process. Having a peaceful and serene area is important because it sets the mind at rest and opens it up for meditation and balancing. A person can use his or her own home or a private facility with staff members who can help lift some of the burdens.
Next, the individual will want to purchase an array of helpful products for the detoxification period. Water is the most important element of detox. Not only does it increase the speed at which a person detoxes, but also it can keep that person hydrated in case he or she has an adverse reaction such as nausea and diarrhea. Gatorade and Pedialyte are two substances that a person can use with or instead of water. Both liquids boost the levels of electrolytes in a person’s body and prevent dehydration.
Natural Detox Elements
Dandelion is an excellent natural element for a person who is going through withdrawal symptoms of a natural detox. Dandelion has characteristics that hydrate the body and minimize joint pain. Therefore, a person who is detoxing from prescription pain pills or heroin may be interested in trying the juices from this little flower.
The alfalfa leaf is a natural element that can assist with infections and stomach ulcers. Therefore, it could help a person with avoiding nausea and diarrhea. Additionally, alfalfa leaf can encourage a person to eat properly during the course of his or her healing.
Peppermint is an age-old herb that can assist with several ailments of colds and flu. It can also soothe a sore throat. Many withdrawal symptoms feel as if they are similar to a cold or flu. A person who is detoxing may also have a sore throat. Peppermint can be a lifesaver in such a case.
Vitamins for Natural Detox
Vitamins A-E have definitive purposes in the detoxification process. Vitamin A can improve the eyesight that comes about from over-exposure to drugs. Vitamin B can replenish a person’s energy level when drug usage destroys his or her pizzazz. Vitamin C is an element that boosts the overall health of the immune system. Vitamin D strengthens the bones and muscles, and vitamin E protects the heart. A person who is trying to detoxify naturally should ingest all five vitamins for maximum withdrawal improvement.
Choosing the Holistic Approach
The natural approach to drug detoxification is one that will make a person feel better in the end. By using natural herbs, vitamins, and liquids, the affected person is continuously fortifying his or her mind, body and soul.